Formerly known as Alaska Hand-Elbow-Shoulder & Rhyneer Caylor Clinic.

Osteoporosis

How Preventive Care Can Help Avoid Orthopedic Surgery

It’s easy to think of orthopedic care as something you seek out when things go wrong—an injury, a joint that’s giving out, or a pain that just won’t quit. But what if you could stop those problems before they ever start? Preventive care isn’t just a buzzword; it’s one of the most effective ways to …

Osteoporosis and Fracture Prevention

At Alaska Orthopedic Specialists, previously Rhyneer Caylor Clinic – we care about your bones as they impact your quality of life. Here are our tips to prevent osteoporosis and associated fractures: Nutrition — Get enough protein and calories as well as plenty of calcium and vitamin D, …